30 DAYS OF YOGA: Day 3

Introducing Boho Beautiful

OMG. I am writing this immediately after doing this class and I am really blown away by how I feel. I had never done a Boho Beautiful video before so had no idea what to expect – I could see straight away that the video was visually much more professional, with that typical ‘Zen vibe’ you associate with yogi’s – and I wasn’t sure if it would be something for me. Sometimes these type of channels can be a little too, ‘try hard’ and cheesy for my liking. But no, everything about this yoga video, just worked.

It is the first video that had a dominant and beautiful music soundtrack. This really helped to zone out and focus solely on the practice. Somehow I felt like I had been transported to another world for 30 minutes this afternoon. It was a challenging practice – the most challenging yet for sure. Mainly because it used different poses and flows than I am used to – some were more advanced and not suitable for beginners, but there was always a substitution you could use instead if the pose pushes your body too far. I don’t know about you – but I struggle a bit with every pigeon variation, I don’t feel confident I am doing the pose right just yet so definitely needs some practice!

With this workout – you can expect to get your sweat on and really feel the stretch and burn through your body. But somehow it all seems OK because the instructor has this lovely soothing voice motivating you to keep going. When it got to the end I could feel energy flowing all through my body yet I almost felt sleepy, like I was awakening from a dream. When noticing how my body felt I was actually pretty overwhelmed with how incredible I felt. I really noticed the mental benefits from feeling a real sense of calm and clarity.

I don’t know why this class had such an effect on me. Maybe it is partly to do with the fact that I am a few days in, getting into yoga practice, zoning out and realising the benefits – orBoho Beautiful is just the best thing ever. All I know, is that I will be coming back to this video again in the future and I cant wait to try more! 

If you try this video out for yourself, let me know in the comments if you are as big a fan as I am!

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